The Four Phase

Inner Circle’s The Four Phase


Inner Circle’s Four-Phase Exercise Program was developed by Timothy Alloway, M.S.P.T. through his clinical experiences, formal and continuing education. It addresses a patient’s weaknesses and strengths and provides the core strength and stability required for a healthy lifestyle and improved athletic performance. It is individualized for all levels of activity and tolerance, from the elderly to the athlete and progresses through four phases of intensity – allowing the natural capacity of the body to tolerate more activity over time. Some key elements to the Four-Phase Exercise Program are:

  • Utilizes advanced exercise concepts geared toward your individual Body Mapping Evaluation
  • Targets “problem areas’ only, not generalized or unspecific exercises used by other facilities
  • Followed by a licensed Physical Therapist or Physical Therapist Assistant with advanced training to address proper form, advancement and motivation
  • Reinforces the changes made during the intensive manual therapy sessions, strengthening a functional rather than dysfunctional system
  • Improves structural alignment, core strength, coordination and balance
  • Can be utilized in conjunction with our Weight Loss Program with proper aerobic advancement, nutritional education and long-term health

Our Approach


Our hands-on approach, utilizing manual therapy and exercise, has helped even the most difficult diagnoses (including fibromyalgia, herniated discs, arthritis, orthopedic injuries and other chronic pain syndromes) to change and heal.

Inner Circle’s hope for the future is to continue to grow, support and provide the optimal physical therapy service in our community.

Our Focus


At Inner Circle, our focus is on you and not your diagnosis. Our hands on approach is non-invasive and gentle, but effective. You are in control of your health, we are here to help! Fill out the form below or reach out to one of our locations today to schedule an appointment!

Our Locations

Ask us how we can assist you in returning to a pain-free, active lifestyle